A rich, aromatic blend of spices cooked with split yellow pea lentils and butternut squash with sautéed baby spinach. Served with rice.
Ingredients:
Split yellow pea lentils, Basmati Rice, Butternut squash, Spinach, Salt, Paprika, Turmeric,Red chilli, Curry leaves, Fenugreek, Cumin, Cardamom, Bay leaves, Ginger, Garlic, Clove, Onions, Tomatoes,Rapeseed oil.
NUTRITIONAL INFORMATION
Energy per serving- 392 kcal
Protein:8g, Carbs:37g, Fat(of which saturate):8g(2g)
NUTRITIONAL INFORMATION:
|
Typical Values |
Per 100g |
Per Serving (400g) |
|
Energy |
97kcal(402kJ) |
392 kcal (1330kJ) |
|
Fat (of which saturates) |
2g(0.5) |
8g(2g) |
|
Carbohydrates |
9g |
37g |
|
Sugar |
1g |
4g |
|
Protein |
2g |
8g |
|
Salt |
0.5g |
2g |
Reheating Instruction
Microwave cook
3-5 mins
Remove the container lid.
Microwave on full power for 3 - 5 minutes.
For more detailed instructions please refer to Food Reheating Instructions.