Smashed smokey aubergine cooked with traditional tomato and onion sauce, seasoned with a blend of spices. Aubergine is smoked over open flame and then cooked with the fresh made sauce and spices. Served with fresh home baked wheat chappati.
Ingredients:
Aubergine, Onion, Ginger, Garlic, Chopped Tomatoes, Ground Coriander, Chilli powder, Chilli Flakes,Ground Cumin, Ground turmeric, Tomatoes, Salt, Ground Coriander, Aubergine, Wheat*.
Allergy advice:
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NUTRITIONAL INFORMATION
Energy per serving Smoked Aubergine- 225 kcal
Protein:4g, Carbs:21g, Fat(of which saturate):15g(2g)
Energy per home-made Chappati (100g): 264kcal
Protein:9.67g, Carbs: 57g, Fat(of which saturated):1.3g
|
Typical Values |
Per 100g |
Per Serving (300g) |
|
Energy |
75kcal (543kJ) |
225kcal (941kJ) |
|
Fat (of which saturates) |
5g (0.67g) |
15g (2g) |
|
Carbohydrates |
7g |
21g |
|
Sugar |
1.57g |
4.7g |
|
Protein |
1.3g |
4g |
|
Salt |
0.5g |
1.5g |
|
Typical Values (Chappati) |
Per 100g |
|
Energy |
264kcal |
|
Fat (of which saturates) |
1.3g (0.2g) |
|
Carbohydrates |
57 |
|
Sugar |
5g |
|
Protein |
9.67 |
|
Salt |
0.40g |