This meal makes a perfect vegetarian/vegan dinner
Ingredients:
Chickpeas, Rice, Onion, Tomato, Red chilli, Paprika, Chilli Flakes,Ground Cumin, Ground turmeric, Salt, Ground Cardamom, Ground Coriander, Sunflower oil.
NUTRITIONAL INFORMATION
Energy per serving- 602 kcal
Protein:16 g, Carbs:87 g, Fat(of which saturate):12g(2g)
500 gram can normally serves two portions as a general recommendation
|
Typical Values |
Per 100g |
Per Serving (500g) |
|
Energy |
139kcal (579 kJ) |
602kcal (2518 kJ) |
|
Fat (of which saturates) |
2.4g (0.4g) |
12g (2g) |
|
Carbohydrates |
16g |
87g |
|
Sugar |
3g |
15g |
|
Protein |
3.2g |
16g |
|
Salt |
0.24g |
1.2g |