As compared to takeaway curry, this flavourful chicken jalfrezi with stir-fried peppers, onions, and tender juicy chicken is guilt-free, lower in calories, warming, nutritional, and rich in flavour.
Ingredients:
Chicken, Peppers(Red,Green,Yellow),Onion, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes,Ground Cumin, Ground turmeric, Chopped Tomatoes, Salt, Ground Cardamom, Bay Leaf, Paprika, Sunflower oil.
Allergy advice:
Allergens in bold and marked with asterisk. Please make sure to read the ingredients carefully before placing the order. Find more information by clicking/tapping here
NUTRITIONAL INFORMATION
Energy per serving(400)- 396kcal
Protein:29g, Carbs:11g, Fat(of which saturate):15g(2g)
|
Typical Values |
Per 100g |
Per Serving (400g) |
|
Energy |
99kcal (414kJ) |
396kcal (1656kJ) |
|
Fat (of which saturates) |
3.7g(0.5) |
15g(2g) |
|
Carbohydrates |
2.7g |
11g |
|
Sugar |
1g |
4g |
|
Protein |
7.2g |
29g |
|
Salt |
0.5g |
2.1g |