Tender beef chunks cooked in flavoured, creamy and thick stew with potatoes.An absolutely warming and delicious curry with a kick of spice.
Ingredients:
Beef (Lean cut 21%), Potatoes, Onion, Tomatoes, Ginger, Garlic, Ground Coriander, Chilli powder, Chilli Flakes, Ground Cumin, Ground turmeric, Salt, Ground Cardamom, Nigella Seed, Black Pepper, Paprika, Fresh Coriander.
Allergy advice:
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NUTRITIONAL INFORMATION
Energy per serving- 467 kcal
Protein:41g, Carbs:29g, Fat(of which saturate):18g(13g)
|
Typical Values |
Per 100g |
Per Serving (400g) |
|
Energy |
116kcal (489kJ) |
467kcal (1957kJ) |
|
Fat (of which saturates) |
4.5g (0.25g) |
18g (13g) |
|
Carbohydrates |
7.3g |
29g |
|
Sugar |
1.6g |
6g |
|
Protein |
10g |
41g |
|
Salt |
0.47g |
1.99g |